Course curriculum

    1. Introduction

    2. 01 - 3 Powerful Breathing Techniques to Improve Your Mindset

    3. 02 - 3 Types of Meditation That Anyone Can Start Easily

    4. 03 - 4 Ways Keeping a Journal Will Make Your Life Easier

    5. 04 - 4 Ways to Feel Calmer Instantly

    6. 05 - 4 Ways to Get Started With Meditation Today

    7. 06 - 5 Reasons to Try Mindfulness Meditation Right Now

    8. 07 - 5 Ways That Stress is Destroying Your Health and Happiness

    9. 08 - How to Conquer Social Anxiety With Mindfulness and CBT

    10. 09 - How to Feel Calmer Anywhere

    11. 10 - How to Use Mindfulness to Get to Sleep More Quickly

    12. The Calm Mind Report

    13. 5-Minute Guide to Mindfulness and Meditation

About this course

  • $9.00
  • 13 lessons
  • 0.5 hours of video content

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