Course curriculum

    1. Promotion

    2. Introduction

    3. 1. The History Of Meditation

    4. 2. The Benefits Of Meditation

    5. 3. Mindfulness Meditation & How It Can Work For You

    6. 4. The Benefits Of Loving Kindness Meditation

    7. 5. Active Meditation With Kundalini Yoga

    8. 6. The Benefits Of Transcendental Meditation

    9. 7. The Practice Of Zen Meditation

    10. 8. Tips & Tricks For The Meditation Beginners

    11. Conclusion

    12. The Beginner's Guide To Meditation - Giveaway Report

About this course

  • $9.00
  • 12 lessons
  • 1 hour of video content

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