Course curriculum

    1. 1. Introduction

    2. 2. You and Your Anxiety-How to Overcome Your Stuck Points

    3. 3. Your Mind, Your Body- How to Face Your Inner Demons

    4. 4. Overcoming Resistance to Change

    5. 5. Reflection-How to Arrive at Acceptance and Move on From There

    6. 6. Action against Angst-How to Act on Your Fears and Achieve Your Goals

    7. 7. Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master

    8. 8. Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

    9. 9. You’ve Got This - How to Banish Worry and Live Panic-Free

    10. 10. Conclusion

About this course

  • $9.00
  • 10 lessons
  • 1 hour of video content

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