Course curriculum

    1. Introduction

    2. 01 - 3 Steps To Disconnect From The Digital World And Enhance Your Life

    3. 02 - 5 Signs That the Digital World Is Controlling Your Life

    4. 03 - 5 Signs That You Are Ready to Break Up With Your Phone

    5. 04 - 5 Things You Can Do to Be More Present

    6. 05 - How to Break Up With Social Media and Reconnect With Your Life

    7. 06 - How to Develop a Healthy Relationship With Your Device

    8. 07 - The Science Behind Your Device and Instant Gratification

    9. 08 - The Secret Ingredient to Improve Your Attention

    10. 09 - Top 3 Ways to Change Your Relationship With Social Media

    11. 10 - Top 3 Ways to Disconnect and Improve Your Sleep

    12. Unplug Report

    13. The 5-Minute Guide to Reconnect With Your Life

About this course

  • $9.00
  • 13 lessons
  • 0.5 hours of video content

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