Course curriculum

    1. Quick Intro

    2. 01. Introduction

    3. 02. Keeping Fit. A Route To Sanity

    4. 03. Doing It Yourself

    5. 04. Benefits Of Staying Fit

    6. 05. The Science Behind Physical Fitness

    7. 06. Physical Fitness And Your Sex Life

    8. 07. Tips On Creating A Feasible Workout Plan

    9. 08. How To Create A Diet Plan

    10. 09. How To Maintain Your Plan And Momentum

    11. 10. Conclusion

About this course

  • $9.00
  • 11 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today

Coming soon!

Add your email to the mailing list to get the latest updates.

Thank You