Course curriculum

    1. 1. Running is Good for you!

    2. 2. The 5 most common Newbie running mistakes

    3. 3. Running outside vs Treadmill

    4. 4. Staying hydrated while running

    5. 5. Finding the right running shoes

    6. 6. The right warm-up routine

    7. 7. Running off the beaten track

    8. 8. 5 ways to boost stamina for longer runs

    9. 9. Best diet for runners

    10. 10. Fitness trackers explained

About this course

  • $9.00
  • 10 lessons
  • 1 hour of video content

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