Course curriculum

    1. The Fullproof Diet US - Quick Intro

    2. Introduction

    3. 01 - Tracking Your Current Diet

    4. 02 - Starting a Food Journal

    5. 03 - Getting Rid of Problem Foods

    6. 04 - Slow and Steady Wins the Race

    7. 05 - Combining Exercise for Best Results

    8. 06 - Creating a Calorie Deficit for Weight Loss

    9. 07 - Introducing Fruits and Vegetables for Weight Loss

    10. 08 - The Importance of Drinking Water for Weight Loss

    11. 09 - Lean Meats and Healthy Protein Sources

    12. 10 - Planning Meals and Other Tips and Tricks

    13. Conclusion

About this course

  • $9.00
  • 13 lessons
  • 1 hour of video content

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