Course curriculum

    1. Quick Intro

    2. 1 - What's The Cause For All This Stress

    3. 2 - Stress vs Anxiety

    4. 3 - The Science Behind Panic Attacks

    5. 4 - Coping with Panic Attacks

    6. 5 - Using Visualization To Calm Yourself

    7. 6 - Stress Relief Through Music

    8. 7 - Self-Hypnosis for Stress

    9. 8 - Stress Management 101

    10. 9 - Learning To Just Say 'No!'

    11. 10 - Embracing The Concept of Break Time

About this course

  • $9.00
  • 11 lessons
  • 1 hour of video content

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