Course curriculum

    1. QUICK INTRO

    2. 1 INTRODUCTION

    3. 2 WHAT IS MINDFULNESS

    4. 3 HOW TO START USING MINDFULNESS

    5. 4 INTRODUCING COGNITIVE RESTRUCTURING

    6. 5 HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD

    7. 6 STRESS AND FLOW STATES

    8. 7 TAPPING INTO HIDDEN POWERS

    9. 8 WHY YOU SHOULD VISUALIZE

    10. 9 THE POWER OF BELIEF

    11. 10 CONCLUSIONS

About this course

  • $9.00
  • 11 lessons
  • 1 hour of video content

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