Course curriculum

    1. 01 - 3 Reasons Mindfulness Helps You Grow as a Person

    2. 02 - 3 Ways to be Mindful During a Chaotic Day at Work

    3. 03 - 5 Reasons You Should Practice Mindfulness Today

    4. 04 - How Mindfulness Improves Your Mind

    5. 05 - How to Be Mindful Like a Pro in 3 Steps

    6. 06 - How To Relax Your Body Through Mindfulness

    7. 07 - Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul

    8. 08 - Top 3 Ways To Calm Your Mind Using Mindfulness

    9. 09 - Top 4 Myths About Mindfulness To Stop Believing Today

    10. 10 - Top 5 Ways To Become Mindful During Chaotic Times

    11. sample

    12. Mindfulness

    13. Mindmap

    14. Resource Cheat Sheet

About this course

  • $9.00
  • 14 lessons
  • 0.5 hours of video content

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