Course curriculum

    1. Kettlebell Transformation - Quick Introduction

    2. 1 Introduction

    3. 2 Why Functional Strength and Mobility Are So Important

    4. 3 Getting Started With the Kettlebell

    5. 4 Unique Kettlebell Exercises

    6. 5 How the Kettlebell Can Train Your Brain

    7. 6 Eating Right While Training With Kettlebells

    8. 7 Kettlebell Programs for Different Goals program 1

    9. 8 Kettlebell Programs for Different Goals program 2

    10. 9 Kettlebell Programs for Different Goals program 3

    11. 10 Conclusion

About this course

  • $9.00
  • 11 lessons
  • 1 hour of video content

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