Course curriculum

    1. Kettlebell Bootcamp - Quick Intro

    2. 1. Introduction

    3. 2. How To Choose A Kettlebell

    4. 3. The Benefits Of Kettlebell Training

    5. 4. Common Kettlebell Mistakes

    6. 5. Remedies To Common Mistakes During Kettlebell Exercises

    7. 6. Ways To Use Kettlebells

    8. 7. Kettlebell Workouts For Beginners

    9. 8. Beginners, Intermediate And Advanced Level Kettlebell Workout Plan

    10. 9. Tips And Tricks To Use When Performing Kettlebell Workouts

    11. 10. Conclusion

About this course

  • $9.00
  • 11 lessons
  • 1 hour of video content

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