Course curriculum

    1. Intermittent Fasting Formula - Quick Intro

    2. 1. Introduction

    3. 2. What is Intermittent Fasting?

    4. 3. The Benefits of Intermittent Fasting

    5. 4. Why Does Intermittent Fasting Help To Promote Weight Loss?

    6. 5. Is Intermittent Fasting Safe?

    7. 6. A Protocol for 16.8 Intermittent Fasting

    8. 7. A Protocol for 24-Hour Intermittent Fasting

    9. 8. Other Types of Intermittent Fasting

    10. 9. How to Maximize Your Intermittent Fasting Results

    11. 10. How to Get Started with Intermittent Fasting

    12. 11. Addressing Common Questions

    13. 12. Conclusion

About this course

  • $9.00
  • 13 lessons
  • 1 hour of video content

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