Course curriculum

    1. Healthy Eating - Quick Intro

    2. Introduction

    3. 01 - Why Eat Healthy?

    4. 02 - Understanding Your Relationship with Food

    5. 03 - The Dangers of Diet Trends

    6. 04 - The Food Pyramid

    7. 05 - How Food Can Be Your Medicine

    8. 06 - The Health Benefits of Eating Vegetables

    9. 07 - The Health Benefits of Eating Fruits

    10. 08 - The Best Meat to Eat for Healthy Living

    11. 09 - The Dangers of Processed Foods

    12. 010 - Bringing It All Together with Meal Planning

    13. Conclusion

About this course

  • $9.00
  • 13 lessons
  • 1 hour of video content

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