Course curriculum

    1. Functional Strength Advanced

    2. 1. What is functional strength?

    3. 2. The 7 primal movements

    4. 3. Relax into stretch and 'foam rolling'

    5. 4. Functional strength training tools: Kettlebells, Indian Clubs and more

    6. 5. Bodyweight training for strength to weight ratio

    7. 6. Grip strength and overcoming isometrics

    8. 7. High intensity interval training (HIIT)

    9. 8. Is there any place left for resistance machines?

    10. 9. CrossFit: The good, the bad and the ugly

    11. 10. Diet for functional strength

About this course

  • $9.00
  • 11 lessons
  • 1 hour of video content

Discover your potential, starting today

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