Eating healthy pro
Fuel your body for life! This course equips you with the essential knowledge to make healthy eating a sustainable lifestyle, understand key dietary concepts, and create delicious, nutritious meals for a healthier, happier you
Eating healthy pro
1. Make eating healthy a lifestyle, not a duty
2. Benefits in eating healthy
3. Alkaline Food vs acidic food
4. Food Pyramid
5. Food cholesterol
6. Types of recommended food
7. Cooking up simple healthy meals
8. General Guideline to overall well-being
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