Course curriculum

    1. Coping With Stress - Promotion

    2. Introduction

    3. 1. Learning The Difference Between Assertive And Aggressive

    4. 2. Redirecting Your Thoughts And Feelings

    5. 3. Taking Care Of Your Body

    6. 4. Identifying Your Bad Habits

    7. 5. Know The Difference Between Stress And Chronic Depression

    8. 6. Avoiding Toxic People And Behaviors

    9. 7. Learn When To Ask For Help

    10. 8. Building A Support Network

    11. 9. Having Patience And Forgiveness For Yourself

    12. 10. Overcoming The Negativity Bias And Thinking Positively

    13. Conclusion

    14. Coping With Stress - Giveaway Report

About this course

  • $9.00
  • 14 lessons
  • 1 hour of video content

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